We all know the how important it is to talk about mental health but sometimes it can be hard to start that conversation, we have found some tips from “Time to Change” website that we think are perfect for the workplace Time to Change was a social movement to change the way people think and […]

Μια νέα εποχή για την ψυχική υγεία στην εργασία   Η «Έκθεση Ψυχικής Υγείας στην Εργασία 2021»  (Harvard Business Review) κάνει λόγo για την κατάσταση της ψυχικής υγείας, του στίγματος και της εργασιακής κουλτούρας στους χώρους εργασίας στις ΗΠΑ κατά τη διάρκεια της πανδημίας   Η συζήτηση για την ψυχική υγεία είναι ένα απαραίτητο βήμα […]

A new era for mental health at the workplace  The Mental Health at Work Report 2021 (Harvard Business Review) refers to mental health status, stigma and work culture in the US workplace during pandemic. The discussion on mental health is an important step for the reduction of mental health‘s stigma. The majority of employees feel […]

Stigma plays a huge part in why people often don’t talk about mental health, there are 2 types of stigma when it comes to mental health social stigma and self-stigma. Social Stigma: includes the negative attitudes and discriminatory behaviors that society or particular individuals hold towards those with mental health problems. Self-stigma: This is where […]

Creating and maintaining a healthy work place environment is great for employers and employees, it helps improve morale, increase productivity and creates overall greater wellbeing. The World Health Organisation defines a healthy work place as: “A healthy workplace is one where workers and managers collaborate to continually improve the health, safety and wellbeing of all […]

At your workplace, are you thriving or surviving? What does your work schedule look like? Is it packed or relaxed? How often do you happen to work overtime? If your working hours are intense and you are dealing with multiple tasks, is it the kind of intensity that causes you to be tired at times […]